Masturbation was considered as a sin in the past time, especially some of the women feel horribly guilty about it. But there is no doubt that masturbation brings an awesome feeling and some health benefits, like reduce stress and make your body more comfortable.
When people talking about masturbating would distract attention and exhaust you, and tons of misconceptions that make you think it is wrong or bad, while I would say they ignore the huge benefits that masturbation bring to. The truth is masturbation is totally normal and safe, as well it can actually be good for your health, both mentally and physically. Masturbation is really the safest sex because there is no risk of getting pregnant or getting an STD.
- Masturbation can Improve Your Self-esteem
- Masturbation can reduce stress
When stress is starting to pile up, the smartest thing is to find another happy thing to forget about them. Self-stimulation is definitely one of the ways to relieve stress, make you happy. Orgasms will release the endorphin dopamine when we engage in sexual activity, as well dopamine is a very amazing chemical that can improve people’s mood. Medically speaking, it can be used to treat depression by increasing the release of dopamine.
- Masturbation can help you sleep better
Since people often do sleep better after feeling relaxed and satisfied, masturbation can be a good way to help you with insomnia. Through releasing endorphin during sexual activities, you will feel relaxed physically and mentally, which can help you to fall into a deep sleep. There’s a reason most of us feel so sleepy after those toe-curling climaxes: Orgasms physically and emotionally relieve tension and exhaust the body, which allows you to fall asleep quicker.
- Masturbation can ease menstrual pain
Women would experience temporary cramps every month. The hormones released during sexual excitement can also help to relieve menstrual pain. A woman’s uterus is more relaxed when having an orgasm, while the blood flow increased can help to ease the cramps. Orgasms release endorphin, which makes our body feel more pleasure. As a result, once those chemicals are released, our brain focuses on that self-pleasure and can even forget about other aches and pains.
- Masturbation can help you keep sexual
As we know that sex and arousal start in the brain, when we think more about sex, the more sex we design to experience. Masturbation can allow yourself to explore the secret of your body and help you to learn how your body feels about sex, which might be a good start to those women who have not had an orgasm.
- Masturbation can make relationship stronger
Don’t feel guilty when masturbating in a relationship. People always misunderstand that when masturbate in relationships will offend their partners, but please remember in relationships masturbate doesn’t mean your partner isn’t satisfying you. As we know masturbation is a great way to figure out what you like and what makes you have an orgasm, then you can show or talk with your partner what feels good or bad, which even make your relationship stronger.